Welcome to our Guided Nature Walk!
Description: Join us for a meditative walk through the beautiful parks of Brooklyn. Led by artist and mindful leader Tara Rook, these free Guided Nature Walks provide a unique opportunity to experience mindfulness in New York City within a supportive group setting. Each walk begins with a brief group meditation to ground and center ourselves, followed by a silent practice of aimlessly wandering the area being present and open to our senses. We then reconvene to share and discuss our experiences.
Details:
Mindful based Guided Nature Walks with Tara Rook
Free Group Sessions
Brief Group Meditation
Silent Practice of Aimless Wandering
Reflect and Share
What to Bring: Comfortable shoes, water bottle, and a curious spirit!
Where to meet: At Endales Arch: https://www.prospectpark.org/learn-more/what-we-do/advancing-the-park/endale-arch-restoration/
Come and immerse yourself in mindfulness with us. Don't miss this opportunity to disconnect and reconnect at a park in Brooklyn. See you there!
This event will be offered on the last Wednesday of every month in different parks around NYC.