Spiritual Services

Spiritual Services ⟡

Tara possesses a remarkable ability to assist others, rooted in her belief that true transformation from pain and suffering to one's highest potential requires a holistic approach.

Through her extensive training in diverse modalities such as Thai bodywork, myofascial massage, Reiki, yoga, and meditation, she has cultivated distinctive methods for engaging with both the physical and energetic aspects of individuals.

As an empath, she intimately understands and connects with others' experiences, enabling her to craft enriching sessions that are deeply attuned to each individual's unique needs.

If you're prepared to embark on a journey of self-discovery, delve into the depths of your being, and undergo profound transformation, then explore the descriptions below outlining the services provided by Tara.

ps. check out Tara’s meditations on her YouTube channel


meditation, movement, & energy work

  • Private Meditation & Movement Sessions

    Are you feeling disconnected or out of balance?
    Transform your wellness journey with a private movement and meditation sessions designed just for you. Whether you're new to yoga or experienced, Tara’s personalized approach enhances your practice and supports your unique needs.

    Tara’s sessions blend yoga, breathwork, energy healing, and deep intuition to help you reconnect with your authentic self—physically, energetically, and spiritually. Together, you'll explore meditation, mudras, affirmations, and energy work, guiding you toward balance and inner connection.

    With individual attention, you’ll release tension, increase body awareness, and foster a safe, loving connection within yourself.

    Take advantage of the benefits of one-on-one guidance to deepen your practice and make meaningful progress. Start your journey to a healthier, more balanced life by scheduling your private session today.

    Private sessions begin at 75 minutes for $100 virtually or $130 in person (NYC).

    To set up your session, please book a free consultation call below or email hello@tararook.com.

  • Online Class Series: Honey Mind Mondays

    Cultivate a calm, fluid approach to life with a weekly virtual movement and meditation class led by Tara.

    This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.

    Classes are from 9:30am-10:30am on Mondays. All classes are donation based. Donations can be made via Venmo @TaraRookStudios (suggested donation between $10-$20), thank you for your generosity.

    Discover more info here or follow the zoom link to class directly.

  • Energy Work: Magic Body Sessions

    Magic Body is subtle body energy work.

    This is a gentle yet powerful energy work session using guided meditation with ambient sound to connect to and align to your subtle energetic body intended to help you release energetic tensions and discomfort so you can feel at ease and at peace.

    Tara’s intuitive energy practice stems from her training in Reiki, Thai bodywork and the acupressure points and Thai lines, reflexology, deep myofacial work and understanding the physical body systems, and her divine gift of seeing and working with others energies with the intention to heal.

    With your permission, Tara will assess your energy system using no touch or a gentle (still) touch over various areas of the body. During your time of mental, physical, and emotional rest you will receive energy work to help align your subtle body while listening to ambient music for healing.

    Magic Body Sessions are available in person (NYC).

    60 minutes for $150
    90 minutes for $225

    To set up your session, please book a free consultation call below or email hello@tararook.com.

    Magic Body is also available in group sessions. Find upcoming ones here.

testimonials

  • 🌞

    Your class was perfect! It was exactly what I needed, and even more than what I expected. The way you led each class put me at ease and I loved starting each day connecting with my body and breath. Thank you thank you thank you!

    Liz H.

  • 👌

    I am beyond blessed to have crossed paths with Tara. Her guidance, wisdom, and genuine care have been instrumental in my personal growth and well-being. Tara is not just a meditation and yoga teacher; she is a beacon of light, inspiring transformation and self-discovery in those fortunate enough to be touched by her presence.

    Hannah S.

  • 🤍

    Tara was kind, warm, and super professional. I felt held by the whole process. After the session there was a buzzing in my throat, where she had done work - amazing to feel lifted of some worries that were brewing there. Would definitely return. Even a half hour helps a lot!

    Susanna S.

  • 🤲

    Tara is a caring, natural, and intuitive healer. Immediately upon walking into her space-I felt at ease and that I was in good hands. We focused on receiving more energy during my session with a balance of calming womb-care. As someone who is extremely busy it felt very healing to allow another person to use their intuition to tap into my body’s needs-and Tara did just that! She cleared energy from places I had felt tension in the past weeks but had not articulated. Leaving the session -and for days to come-I felt equally relaxed and revitalized. I look forward to continuing my healing journey with Tara and encourage others to start theirs with her.

    Gina B.

  • 🌸

    Despite the stresses, strifes, and demands of our daily lives, some of us are fortunate enough to encounter beings who navigate those challenges more thoughtfully and deliberately than most and, even more magnificently, some of these star children are willing to extend themselves to help us to do the same. Tara is one of those people. Artist, yogi, healer, DJ, and empath, she occupies a dimension above the common fray and graciously invites others to join her there with her music, her meditations, her breath and body work, and her drawings. What are you waiting for? Avail yourself of her talents, her passions, and her love, and be forever changed for the better.

    John R.