Experience
Experience
Listed below are upcoming meditation classes, workshops, music events, and pop up art shops.
Classes & workshops
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A Virtual Meditation and Movement Class Series
Monday Mornings from 7:30-8:00am
Honey Mind Monday is a donation based weekly meditation and movement virtual class series.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Register on Eventbrite.
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A Virtual Meditation Class Series
Wednesday evenings from 9-9:30pm.
A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.
Keywords: transformation, radiance, high vibrations
Register on Eventbrite.
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A Meditation, Energy Work, and Ambient Music Experience
Next Experience: Wednesday December 18th from 7-8pm @ Portland Yoga Collective
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” - Hafiz of Shiraz
Experience the transformative power of Magic Body, where the essence of subtle body energy work comes to life. This gathering led by Tara, Portland Yoga Collective’s meditation teacher, is an invitation to journey inward through guided meditation, the ethereal sounds of ambient electronic music, and energy work, all designed to harmonize and align your subtle body.
The evening begins with a relaxation meditation supported by gentle breathwork to bring your mind into a state of deep relaxation. Through this breath, you will open and align the energetic centers and channels within your body, allowing yourself to fully embrace the experiences that unfold. As you rest in tranquility, you will receive energy work aimed at aligning your subtle body, all while being bathed in original ambient music created by Just Milk, Tara’s own electronic music project. To conclude, you will be guided back to the present moment with mindful awareness and gentle stretches to reawaken your body. The session will end with a loving-kindness meditation.
Bring a journal and something to write with, and dress in comfy clothes!
Reserve your spot here.
Plant Mind - Spring Cleaning
Join us at the Anima Mundi Brooklyn Apothecary on Tuesday March 25th at 7pm for a 90-Minute Guided Experience for Renewal & Transition
As winter gives way to spring, this intimate session offers a space for reflection, renewal, and intention-setting. Through a guided meditation, a pre-made detox herbal tea, and creative exercises, participants will release stagnant energy from winter and embrace the fresh possibilities of spring. The session concludes with the creation of a personal herbal sachet or bouquet, symbolizing their transition into the new season.
Evening flow:
Opening & Grounding: reflections and sharing
Herbal Tea Ceremony & Sensory Meditation
Guided visualization: Visioning for Spring: Planting New Intentions
Crafting a Herbal Bouquet
Journaling or sketching exercise: Closing & Gratitude
Envision stepping into spring lighter, clearer, and more aligned. Carry this sense of renewal with you beyond this session.
space is limited, please purchase tickets in advance. refunds accepted up to 24 hours in advance.
Sign up here.
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Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Magic Body: A Meditation, Energy work & Ambient Music Experience
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Magic Body: Collective Healing Session With Ambient Sound
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Guided Nature Walk: A FREe Mindful Meet Up
Let's explore nature and meditation together on a relaxing and mindful guided nature walk!
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.
Full Moon Gathering: Ordinary Magic
Let’s gather together for the March Full Moon in Libra to explore Ordinary Magic!
Expect to engage in a ritual offering of juniper, meditation, gentle movement, group discussion, tarot, and astrology to help us connect with the energy of this full moon.
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.