Experience
Experience
Listed below are upcoming meditation classes, workshops, music events, and pop up art shops.
Classes & workshops
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A Virtual Meditation and Movement Class Series
Monday Mornings from 7:30-8:00am
Honey Mind Monday is a donation based weekly meditation and movement virtual class series.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Register on Eventbrite.
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A Virtual Meditation Class Series
Wednesday evenings from 9-9:30pm.
A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.
Keywords: transformation, radiance, high vibrations
Register on Eventbrite.
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Join us for Let’s Sit, a four-week meditation series beginning April 21 at Commune (Brooklyn) designed to help you cultivate a mindful life. Each Monday from 7–8 PM, we’ll explore themes that encourage awareness in both our home life and community.
Tara Rook will guide you through a themed meditation each week, incorporating breathwork, visualizations, mantras, and mudras to support your practice. After the meditation, we’ll engage in an open community discussion—a collective reflection on how mindfulness shows up in our daily lives.
Come to one class or all four—whatever fits your schedule. No experience needed—just an open heart and mind.
Bring something comfortable to sit on, a journal and pen for reflections, and water or herbal tea.
Let’s come together to breathe, reflect, and connect.
• what to expect •
10 min dharma talk on theme
30 min guided meditation practice
20 min community discussion
• some questions for discussions/collective reflection •
How are you applying your mindful practice in our community?
What do you think our community needs in terms of mindfulness and mindful practices?
What do you value in our community?
How do you work with fear/suffering/anxiety in relation to positive mindsets?
How do you act with awareness?
Reserve your spot here.
Unique Wisdom | A Virtual MeditatioN Experience
This is a space to exhale. To release what no longer serves you, and to listen for what’s ready to bloom.
Join us for Unique Wisdom - a 45-minute virtual experience blending guided meditation, breath, and artful reflection, held in honor of Exponential Earth Day. Inspired by nature’s effortless transitions, this session is designed to help you gently let go of outdated patterns and make space for new growth.
Led by artist and meditation guide Tara Rook, this class invites you to reconnect with your inner rhythm- the quiet voice of wisdom that shifts with the seasons. Through stillness, imagination, and intuitive creativity, you'll explore how the Earth teaches us to release, evolve, and begin again.
In this virtual gathering, we’ll:
🍃 Center with mindful breath and grounding
🌿 Journey through a guided meditation exploring seasonal change and inner growth
🌱 Use art or journaling to reflect on what you're letting go of, and what's emerging
🌍 Celebrate your connection to Earth and your own unfolding nature
No experience in meditation or art is needed - just curiosity and an open heart.
Please bring:
A journal or sketchbook
Pen and any art supplies you enjoy
A small object from nature (a leaf, flower, or stone) to inspire your reflection
🌸 Let this be your soft landing.
A place to honor your process, listen inward, and welcome transformation.
Tickets: Donation, suggested $10-$20 | RSVP here
Visit www.exponentialearthday.com to add your unique wisdom to a community art project - Our Collective Spark: A Database of Inspiration
#ExponentialEarthDay #UniqueWisdom #GroundedConfidence #BraveryInConversations #DatabaseOfInspiration #RootedInJoy #CollectiveSpark #OurPowerOurPlanet #EarthActionDay #EarthDay2025
Plant Mind - Spring Cleaning
Join us at the Anima Mundi Brooklyn Apothecary on Tuesday March 25th at 7pm for a 90-Minute Guided Experience for Renewal & Transition
As winter gives way to spring, this intimate session offers a space for reflection, renewal, and intention-setting. Through a guided meditation, a pre-made detox herbal tea, and creative exercises, participants will release stagnant energy from winter and embrace the fresh possibilities of spring. The session concludes with the creation of a personal herbal sachet or bouquet, symbolizing their transition into the new season.
Evening flow:
Opening & Grounding: reflections and sharing
Herbal Tea Ceremony & Sensory Meditation
Guided visualization: Visioning for Spring: Planting New Intentions
Crafting a Herbal Bouquet
Journaling or sketching exercise: Closing & Gratitude
Envision stepping into spring lighter, clearer, and more aligned. Carry this sense of renewal with you beyond this session.
space is limited, please purchase tickets in advance. refunds accepted up to 24 hours in advance.
Sign up here.
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Tara Rook Studios, LLC © 2025
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Pop Up Art Shop @ Artists & fleas (Williamsburg)
Pop up art shop 11am-6pm at Artists & Fleas in Williamsburg
Magic Body: A Meditation, Energy work & Ambient Music Experience
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Pop Up Art Shop @ Renegade Craft Fair
Pop up art shop 11am-5pm at Renegade Craft Fair in Brooklyn.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Magic Body: Collective Healing Session With Ambient Sound
Magic Body is subtle body energy work. This is an energy healing session using guided meditation, sound, and gentle touch to connect to and align to your subtle energetic body.
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Guided Nature Walk: A FREe Mindful Meet Up
Let's explore nature and meditation together on a relaxing and mindful guided nature walk!
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.
Full Moon Gathering: Ordinary Magic
Let’s gather together for the March Full Moon in Libra to explore Ordinary Magic!
Expect to engage in a ritual offering of juniper, meditation, gentle movement, group discussion, tarot, and astrology to help us connect with the energy of this full moon.
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.
Breathe & Connect | Meditation Class
Does the concept of Meditation one that scares you?
Have you tried meditating by yourself and felt isolated or found a lack of motivation?
Are you searching for a space where you can express yourself from the heart?
Join us on a limited time series of community meditation classes where we will be introduced to different meditation techniques rooted in loving-kindness. Tara Rook, meditation teacher, buddhist and yoga practitioner, will guide students through dharma teachings, mindful practices and community discussion to create a container of peace for all.
Join us Sundays in March at 4:00pm (3rd, 10th, 17th, 31st)
Donate what you can from our sliding scale $10-$25
This class will be 1 hour long including dharma talk, meditation and group discussion.