Join local multidisciplinary artist Tara Rook for a Learn to Meditate workshop through Portland Yoga Collective. Sign up here.

Tara will provide seated meditation instruction, walking meditation, postural alignment guidance (optional hands on adjustments), gentle stretching techniques, self massage techniques and leave some time to answer questions.

 Why meditate? Would you like to improve focus? To reduce stress and anxiety? To generate loving kindness, compassion and empathy? To discover that your happiness is already here, right here, right now? If yes to those, then come Learn to Meditate.

All experience levels are welcome to take the workshop. Beginners will learn the foundations of a meditation practice, and experienced practitioners will be inspired to reignite their practices

Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.