Join artist for a donation-based “Learn to Meditate” class virtually on Zoom or in person (limited capacity, please RSVP).

Tara will instruct Samatha meditation, or peaceful abiding, and is passionate about teaching others to incorporate mindful practices into their daily life.

Class will offer seated meditation instruction, postural alignment guidance, gentle stretching techniques and time to answer questions.

Both beginner and experienced practitioners are welcomed.

Please have a meditation cushion or folded up blankets to sit on, a glass of water or herbal tea, and something to take notes on.

Join Zoom Meeting: Link

Meeting ID: 844 4339 2601

Passcode: 616821

Why meditate? Would you like to improve focus? To reduce stress and anxiety? To generate loving kindness, compassion and empathy? To discover that your happiness is already here, right here, right now? If yes to those, then come Learn to Meditate.

Suggested donation: $15 cash or venmo @tararookstudios

Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.