Join artist for a donation-based “Learn to Meditate” class at the Portland Yoga Project.

Tara is trained in Samatha meditation, or peaceful abiding, and is passionate about teaching others to incorporate mindful practices into their daily life.

Class will offer seated meditation instruction, postural alignment guidance, gentle stretching techniques and time to answer questions.

Both beginner and experienced practitioners are welcomed.

Please rsvp via email hello@tararook.com

Why meditate? Would you like to improve focus? To reduce stress and anxiety? To generate loving kindness, compassion and empathy? To discover that your happiness is already here, right here, right now? If yes to those, then come Learn to Meditate.

Suggested donation: $5-$10 cash or venmo @tara-rook