Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for the entire month of November.
These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is RECEIVING, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.
Move. Ground. Wake up.
Please bring a yoga mat & something to sit on (folded up blanket or meditation cushion) & any props that you like to use (blocks, etc.).
Suggested donation:
$5/class
$20/week
$70/month
any amount is appreciated
please venmo @tara-rook
Tara is a devoted meditation practitioner and has been practicing Tibetan Buddhist traditions her entire life. She is passionate about teaching others to incorporate mindful techniques and awareness into their everyday life with compassion and gentleness towards themselves and others. She creates a safe and supported place for her students to learn and to grow. With a background in the arts, her classes aim to look at meditation and yoga with a lightness of creativity and joy.
Tara Rook recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Tara Rook has no liability for any injury or loss you may suffer in connection with any content she provides.