Experience

Experience

Listed below are upcoming classes, workshops, and pop up art shops.

Looking for the music gigs? Please visit here.

Classes & workshops

  • A Virtual Meditation and Movement Class Series

    Monday Mornings from 9:30-10:30am

    Honey Mind Monday is a donation based weekly meditation and movement virtual class series beginning September 23rd through December 23rd led by Tara.

    A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

    Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

    The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

    The class concludes with guided self-massage and self-energy work, empowering students to integrate self-healing practices into their daily lives.

    Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

    Here is the zoom link for the class.

    *class will not be held December 2nd

  • A Meditation, Energy Work, and Ambient Music Experience

    Next Experience: Wednesday December 18th from 7-8pm @ Portland Yoga Collective

    “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” - Hafiz of Shiraz

    Experience the transformative power of Magic Body, where the essence of subtle body energy work comes to life. This gathering led by Tara, Portland Yoga Collective’s meditation teacher, is an invitation to journey inward through guided meditation, the ethereal sounds of ambient electronic music, and energy work, all designed to harmonize and align your subtle body.

     The evening begins with a relaxation meditation supported by gentle breathwork to bring your mind into a state of deep relaxation. Through this breath, you will open and align the energetic centers and channels within your body, allowing yourself to fully embrace the experiences that unfold. As you rest in tranquility, you will receive energy work aimed at aligning your subtle body, all while being bathed in original ambient music created by Just Milk, Tara’s own electronic music project. To conclude, you will be guided back to the present moment with mindful awareness and gentle stretches to reawaken your body. The session will end with a loving-kindness meditation.

     Bring a journal and something to write with, and dress in comfy clothes!

    Reserve your spot here.

  • An Virtual Meditation Class Series Beginning January 22 2025.

    Wednesday evenings from 9-9:30pm.

    A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.

    Keywords: transformation, radiance, high vibrations

Filtering by: “Meditation”
First Friday @ Tara Rook Studios
Jul
1
Live Music, Just Milk, Art Show, Meditation

First Friday @ Tara Rook Studios

Tara Rook Studios explores the arts for individual and collective healing. The studio is home to art projects, the art shop, and her electronic music project, Just Milk. Stop by the studio on First Friday Art Walk from 5-8pm to check out what Tara’s working on, look at artwork, buy some art and enjoy refreshments. You can be certain that good tunes will be spinning by her or her friends. Tara aims to make each First Friday a magical and calming experience.

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Baby I Can Help With That (Week 4)
Mar
22
to Mar 26
Meditation

Baby I Can Help With That (Week 4)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: RELEASING TO LOVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

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Baby I Can Help With That (Week 3)
Mar
15
to Mar 19
Meditation

Baby I Can Help With That (Week 3)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: PERCEIVING TO RELEASING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 2)
Mar
8
to Mar 12
Meditation

Baby I Can Help With That (Week 2)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 2 THEME: FEELING TO PERCEIVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 1)
Mar
1
to Mar 5
Meditation

Baby I Can Help With That (Week 1)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 1 THEME: RECOGNIZING TO FEELING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →