Join artist virtually (zoom link) or in person (rsvp) for an hour long meditation workshop on Tuesday 4/19 at 7pm.
The theme of the workshop is Ego Death: There Is Love In You.
Through meditation we will focus on transforming our attachments to confusing energies of anxiety, anger and depression into energies of love, light and wisdom for creative expansion . I will cover basic seated meditation, and guide participants through a meditation to both ground and uplift.
Beginning to recognize and release these attachments will allow a stream of love to flow through, inviting creativity to cultivate and abundance to activate.
This workshop is geared towards individuals looking for creative expansion in their work or daily life.
All are welcome to join. Prior meditation experience is highly recommended.
Please bring a notebook, something to write with, a glass of water or herbal tea, and a meditation cushion or folded up blankets to sit on.
RSVP here for in person (limited capacity).
Suggested donation:
$20
any amount is appreciated
please venmo @tararookstudios
Tara is a devoted meditation practitioner and has been practicing Tibetan Buddhist traditions her entire life. She is passionate about teaching others to incorporate mindful techniques and awareness into their everyday life with compassion and gentleness towards themselves and others. She creates a safe and supported place for her students to learn and to grow. With a background in the arts, her classes aim to look at meditation and yoga with a lightness of creativity and joy. It is her mission to help others form their own practice of awakening, self realization and self liberation through mindful based practices.
Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content she provides. Tara recommends speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.