“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” - Hafiz of Shiraz
Join Brooklyn based multidisciplinary artist, music producer, and healer, Tara Rook at Sound Mind Live to experience the transformative power of Magic Body, where the essence of subtle body energy work comes to life. This gathering is an invitation to journey inward collectively, guided by meditation and the ethereal sounds of ambient electronic music, designed to harmonize and align your subtle energetic body.
We will begin by connecting as a collective, sharing our current energetic states, discussing where physical discomfort may reside, and exploring the emotional landscapes we are navigating. Tara will then lead you into a meditation, supported by gentle breathwork, to bring your mind into a state of deep relaxation. Through this breath, you will open and align the energetic centers and channels within your body, allowing yourself to fully embrace the experiences that unfold.
In a state of peaceful repose, you will be guided through a profound body and mind relaxation meditation. As you rest, enveloped in mental, physical, and emotional tranquility, you will receive energy work aimed at aligning your subtle body, all while being bathed in healing, original ambient music created by Just Milk, Tara’s own electronic music project.
To conclude, you will be gently guided back to the present moment, with mindful awareness and gentle stretches to reawaken your body. We will then share and reflect on your experiences, with Tara offering insights on how to maintain your newfound calm, deepen your connection to yourself, and nurture your connection with others ending the session with a loving-kindness meditation.
Reserve your spot here.
About Tara:
Tara is a devoted meditation and yoga practitioner and teacher. She has been practicing Tibetan Buddhist traditions her entire life, along with the movement arts like dance and yoga for over 20 years. After embarking on her teaching journey in 2021, she has committed herself to teaching yoga and meditation regularly either in class settings or private sessions.
Tara possesses a remarkable ability to assist others, rooted in her belief that true transformation from pain and suffering to one's highest potential requires a holistic approach. Through her extensive training in diverse modalities such as Thai bodywork, myofascial massage, Reiki, yoga, and meditation, she has cultivated distinctive methods for engaging with both the physical and energetic aspects of individuals. As an empath, she intimately understands and connects with others' experiences, enabling her to craft enriching sessions.
Tara is passionate about teaching others to incorporate mindful techniques and awareness for the mind and body into their everyday life with compassion and gentleness towards themselves and others. She creates a safe and supported place for students to learn, grow and land in the present moment physically, emotionally and mentally with as much ease as possible. With a background in the arts, her classes aim to look at meditation with a lightness of creativity and joy.
Please note: Meditation is not therapy and is not a substitute for medical diagnosis or treatment. Tara Rook has no liability for any mental health conditions you may suffer in connection with any content they provide. They recommend speaking with a mental health professional who knows your circumstances prior to beginning a meditation practice if you are experiencing mental health or mood disorders, issues with trauma, or other significant emotional or mental health challenges.