Join artist virtually for a donation-based 30 minute morning meditation and yoga class on 12/31/21.
The theme of the class is the healing heart. We will work towards cultivating compassion for the self and for others through meditation and movement.
Creating a safe space (both mentally and physically) to reflect and process the past year will give yourself permission to release what you have been through to move out and into a new year with insight, clarity, and love.
Please have a yoga mat & something to sit on (folded up blanket or meditation cushion) & any props that you like to use (blocks, etc.).
Suggested donation:
$10
any amount is appreciated
please venmo @tara-rook
Tara is a devoted meditation practitioner and has been practicing Tibetan Buddhist traditions her entire life. She is passionate about teaching others to incorporate mindful techniques and awareness into their everyday life with compassion and gentleness towards themselves and others. She creates a safe and supported place for her students to learn and to grow. With a background in the arts, her classes aim to look at meditation and yoga with a lightness of creativity and joy.
Tara Rook recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Tara Rook has no liability for any injury or loss you may suffer in connection with any content she provides.